Aqua Aerobics Program Expanding at The Dive Shop

IMG_4614 ASJoin instructor Hannah Coon and her aqua aerobics group for one hour of fun in the water!

The Dive Shop Aquatic Center offers a relaxing and enjoyable workout – for all ages and skill levels – that’s low impact and uplifting for mind, body, and spirit.

IMG_4650 AS square“We start the class with a small warmup. Then, do about 30 minutes of cardio. We also do 15 minutes of general upper body strength with weights and 15 minutes of ab / cardio with weights in the deep end of the pool. Each session ends with a warm-down of stretching exercises,” said Hannah.

IMG_4615 AS squareAdditional health benefits include a full body workout, increased strength and endurance, and improved balance and flexibility.

The Morning Class meets weekly on Monday, Wednesday, and Friday, from 9 a.m. to 10 a.m.

An Evening Class is starting soon and will meet every Tuesday and Thursday, from 6 p.m. to 7 p.m. (Call, if interested. This determines the start date.)

The aqua aerobics class is free for members. (Monthly and annual memberships are available). Or, try out the class for one day with an $18 “no commitment” day pass.

IMG_4634 AS SQUAREFor more information, please contact The Dive Shop Aquatic Center:

203.775.2755 /  diveshop1@aol.com

Address: 439 Federal Rd, Brookfield, Connecticut 06804

Visit: The Dive Shop Aquatic Center on Facebook and like / follow, too.

Swim Lessons, Scuba Diving Lessons, Lap Swimming, and Pool Parties are also offered.

IMG_4639 AS squareRelated Content:

Tropical Vacation? Learn to Scuba Dive Before You Go

Regional Indoor Swim Club, The Dive Shop Aquatic Center, Celebrates 10 Years

If you’d like to read more articles like this one, then please also like / follow Candlewood Lake Magazine on Facebook.

Photos and Article: Alicia Sakal

 

 

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